Mental Health

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Staying Active Through the Winter

by Jennifer Smith, LPCC As we head into the colder months, many of us feel the shift long before the...
Office workers with sticky notes, tired expression.

How Counseling Can Support Your Working Life

When The Motivational Cliches Aren’t Enough: How Counseling Can Support Your Working Life.  By, Theresa Beasley, LISW-S Whether you are...
Abstract digital art of mind and cosmos.

Rewiring Your Negative Thinking Patterns

Start the New Year Feeling Positive: Rewiring Your Thoughts for a Better You! By, Jennifer Smith, LPCC-S The new year...
Elderly woman enjoying music with earphones.

Nurturing Your Mental Health During Menopause

Nurturing Your Mental Health During Menopause: A Guide to Emotional Well-being By, Jennifer Smith, LPCC-S Menopause is a natural phase...