Balanced Mental Wellness | Vibrant Health Counseling

What is Teletherapy?

08/21/2022

At Vibrant Health Counseling we offer teletherapy, but what exactly is teletherapy? Imagine receiving counseling services right where you are...

Roots of Anxiety

09/26/2022

Many people suffer from anxiety, in order to treat it effectively, it’s important to understand its orgins. Where does anxiety...

Embracing Imperfection

07/30/2023

Embracing Imperfection: Liberating Yourself from Perfectionistic Thinking Perfectionism is a common mindset that can manifest in various aspects of life,...

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Nurturing Your Mental Health During Menopause

10/03/2023

Nurturing Your Mental Health During Menopause: A Guide to Emotional Well-being By, Jennifer Smith, LPCC-S Menopause is a natural phase...

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Rewiring Your Negative Thinking Patterns

01/13/2025

Start the New Year Feeling Positive: Rewiring Your Thoughts for a Better You! By, Jennifer Smith, LPCC-S The new year...

Office workers with sticky notes, tired expression.

How Counseling Can Support Your Working Life

02/22/2025

When The Motivational Cliches Aren’t Enough: How Counseling Can Support Your Working Life. By, Theresa Beasley, LISW-S Whether you are...

Staying Active Through the Winter

10/31/2025

by Jennifer Smith, LPCC As we head into the colder months, many of us feel the shift long before the...

Can Menopause Cause Anxiety? If You Feel More Anxious, You’re Not Alone

10/01/2026

By, Jennifer Smith, LPCC, menopause coach Have you suddenly started feeling anxious when you never used to? Maybe you're nervous...

Menopause, ADHD & Brain Fog: Why Can’t I Remember Anything Anymore?

10/12/2026

By, Jennifer Smith, LPCC, menopause coach Have you ever walked into a room and completely forgotten why you went there?...

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