Menopause

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World Menopause Day: Why Menopause Awareness Matters

By, Jennifer Smith, LPCC, certified menopause coach October is an important month for women's health. October 18 is World Menopause...
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Menopause, ADHD & Brain Fog: Why Can’t I Remember Anything Anymore?

By, Jennifer Smith, LPCC, menopause coach Have you ever walked into a room and completely forgotten why you went there?...
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Can Menopause Cause Anxiety? If You Feel More Anxious, You’re Not Alone

By, Jennifer Smith, LPCC, menopause coach Have you suddenly started feeling anxious when you never used to? Maybe you're nervous...
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Nurturing Your Mental Health During Menopause

Nurturing Your Mental Health During Menopause: A Guide to Emotional Well-being By, Jennifer Smith, LPCC-S Menopause is a natural phase...