Counseling

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World Menopause Day: Why Menopause Awareness Matters

By, Jennifer Smith, LPCC, certified menopause coach October is an important month for women's health. October 18 is World Menopause...
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Staying Active Through the Winter

by Jennifer Smith, LPCC As we head into the colder months, many of us feel the shift long before the...
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Embracing Imperfection

Embracing Imperfection: Liberating Yourself from Perfectionistic Thinking Perfectionism is a common mindset that can manifest in various aspects of life,...
Bonsai tree on sunny windowsill.

Roots of Anxiety

Many people suffer from anxiety, in order to treat it effectively, it’s important to understand its orgins. Where does anxiety...