Vibrant Health Counseling
Why Does Menopause Make Me Feel Like I’m Losing Myself?
by, Jennifer Smith, LPCC-S, certified menopause coach Have you ever looked in the mirror during midlife and thought, Who is...
World Menopause Day: Why Menopause Awareness Matters
By, Jennifer Smith, LPCC, certified menopause coach October is an important month for women's health. October 18 is World Menopause...
Menopause, ADHD & Brain Fog: Why Can’t I Remember Anything Anymore?
By, Jennifer Smith, LPCC, menopause coach Have you ever walked into a room and completely forgotten why you went there?...
Can Menopause Cause Anxiety? If You Feel More Anxious, You’re Not Alone
By, Jennifer Smith, LPCC, menopause coach Have you suddenly started feeling anxious when you never used to? Maybe you're nervous...
Staying Active Through the Winter
by Jennifer Smith, LPCC As we head into the colder months, many of us feel the shift long before the...
How Counseling Can Support Your Working Life
When The Motivational Cliches Aren’t Enough: How Counseling Can Support Your Working Life. By, Theresa Beasley, LISW-S Whether you are...
Rewiring Your Negative Thinking Patterns
Start the New Year Feeling Positive: Rewiring Your Thoughts for a Better You! By, Jennifer Smith, LPCC-S The new year...
Nurturing Your Mental Health During Menopause
Nurturing Your Mental Health During Menopause: A Guide to Emotional Well-being By, Jennifer Smith, LPCC-S Menopause is a natural phase...
