Vibrant Health Counseling

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Staying Active Through the Winter

by Jennifer Smith, LPCC As we head into the colder months, many of us feel the shift long before the...
Office workers with sticky notes, tired expression.

How Counseling Can Support Your Working Life

When The Motivational Cliches Aren’t Enough: How Counseling Can Support Your Working Life.  By, Theresa Beasley, LISW-S Whether you are...
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Rewiring Your Negative Thinking Patterns

Start the New Year Feeling Positive: Rewiring Your Thoughts for a Better You! By, Jennifer Smith, LPCC-S The new year...
Elderly woman enjoying music with earphones.

Nurturing Your Mental Health During Menopause

Nurturing Your Mental Health During Menopause: A Guide to Emotional Well-being By, Jennifer Smith, LPCC-S Menopause is a natural phase...
Woman stressed at table with phone.

Embracing Imperfection

Embracing Imperfection: Liberating Yourself from Perfectionistic Thinking Perfectionism is a common mindset that can manifest in various aspects of life,...
Bonsai tree on sunny windowsill.

Roots of Anxiety

Many people suffer from anxiety, in order to treat it effectively, it’s important to understand its orgins. Where does anxiety...
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What is Teletherapy?

At Vibrant Health Counseling we offer teletherapy, but what exactly is teletherapy?  Imagine receiving counseling services right where you are...